stress

Stress is ubiquitous nowadays. We are faced with it at the workplace, at university and even in our private lives, which should be safe heavens where the word stress doesn't exist. Astounded by an article I read on BBC online yesterday

(http://news.bbc.co.uk/1/hi/health/6442001.stm ), I've decided to feature an article on how stress is triggered and how you can combat it:

http://www.bbc.co.uk/health/conditions/mental_health/emotion_stress.shtml

and I have also found an interactive assessment of your individual stress level:

http://www.bbc.co.uk/health/interactive_area/assessments_stresstest1.shtml